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	<title>my revolution</title>
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	<link>http://150rider.wordpress.com</link>
	<description>ACHIEVING SUCCESS THROUGH REVOLUTIONS</description>
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		<title>my revolution</title>
		<link>http://150rider.wordpress.com</link>
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		<item>
		<title>My 2012 Rides Start Here</title>
		<link>http://150rider.wordpress.com/2011/12/01/my-2011-starts-here/</link>
		<comments>http://150rider.wordpress.com/2011/12/01/my-2011-starts-here/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:00:42 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Boys On Bikes]]></category>
		<category><![CDATA[Budda's Red Rockets]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=487</guid>
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			<media:title type="html">One Flying Shoe</media:title>
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		<item>
		<title>In 2010, I Crossed the FINISH before dark</title>
		<link>http://150rider.wordpress.com/2010/06/13/crossed-the-finish-before-dark/</link>
		<comments>http://150rider.wordpress.com/2010/06/13/crossed-the-finish-before-dark/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 15:00:07 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[My Ride]]></category>

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			<media:title type="html">One Flying Shoe</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2010/06/acealanfinish2010.jpg" medium="image">
			<media:title type="html">150 RIDER</media:title>
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	</item>
		<item>
		<title>One Week To Go!</title>
		<link>http://150rider.wordpress.com/2010/06/05/one-month-to-go-2/</link>
		<comments>http://150rider.wordpress.com/2010/06/05/one-month-to-go-2/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 12:00:58 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Crankin' Albertans]]></category>
		<category><![CDATA[My Ride]]></category>
		<category><![CDATA[Team Pronto]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=240</guid>
		<description><![CDATA[I am ready to ride for MS<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=150rider.wordpress.com&amp;blog=2335958&amp;post=240&amp;subd=150rider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://150rider.files.wordpress.com/2010/06/bibms0479.jpg"><img class="aligncenter size-full wp-image-471" title="BIB #479" src="http://150rider.files.wordpress.com/2010/06/bibms0479.jpg?w=450&#038;h=348" alt="" width="450" height="348" /></a></p>
<p style="text-align:center;"><strong>I am ready to ride for MS</strong></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">One Flying Shoe</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2010/06/bibms0479.jpg" medium="image">
			<media:title type="html">BIB #479</media:title>
		</media:content>
	</item>
		<item>
		<title>I Am Ready To Ride</title>
		<link>http://150rider.wordpress.com/2010/05/29/i-am-ready-to-ride/</link>
		<comments>http://150rider.wordpress.com/2010/05/29/i-am-ready-to-ride/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:00:04 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Crankin' Albertans]]></category>
		<category><![CDATA[Flying Shoes Rider]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=458</guid>
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			<content:encoded><![CDATA[<p><a title="Flying Shoes Rider" href="http://flyingshoes.wordpress.com/"><img class="aligncenter size-full wp-image-460" title="Flying Shoe Rider" src="http://150rider.files.wordpress.com/2010/05/cycle-004.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">One Flying Shoe</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2010/05/cycle-004.jpg" medium="image">
			<media:title type="html">Flying Shoe Rider</media:title>
		</media:content>
	</item>
		<item>
		<title>My Training Never Stops!</title>
		<link>http://150rider.wordpress.com/2010/05/22/our-training-never-stops/</link>
		<comments>http://150rider.wordpress.com/2010/05/22/our-training-never-stops/#comments</comments>
		<pubDate>Sat, 22 May 2010 09:00:21 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Boys On Bikes]]></category>
		<category><![CDATA[Crankin' Albertans]]></category>
		<category><![CDATA[Team Pronto]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=451</guid>
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			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-452" title="Team Pronto Co-Slow" src="http://150rider.files.wordpress.com/2010/05/cycle-001.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></p>
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			<media:title type="html">One Flying Shoe</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2010/05/cycle-001.jpg" medium="image">
			<media:title type="html">Team Pronto Co-Slow</media:title>
		</media:content>
	</item>
		<item>
		<title>Riding for MS in 2010</title>
		<link>http://150rider.wordpress.com/2010/03/10/riding-for-ms-in-2010/</link>
		<comments>http://150rider.wordpress.com/2010/03/10/riding-for-ms-in-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:00:38 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Crankin' Albertans]]></category>
		<category><![CDATA[Flying Shoes Rider]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=346</guid>
		<description><![CDATA[Riding for MS in 2010<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=150rider.wordpress.com&amp;blog=2335958&amp;post=346&amp;subd=150rider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://150rider.files.wordpress.com/2010/02/pronto2008alan.jpg"><img class="aligncenter size-full wp-image-393" title="Riding for MS" src="http://150rider.files.wordpress.com/2010/02/pronto2008alan.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;"><strong>Riding for MS in 2010</strong><br />
<a href="http://150rider.files.wordpress.com/2009/06/logoflyingshoesrider.jpg"><img class="aligncenter size-full wp-image-294" title="Flying Shoes Rider" src="http://150rider.files.wordpress.com/2009/06/logoflyingshoesrider.jpg?w=450" alt=""   /></a></p>
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		<media:content url="http://1.gravatar.com/avatar/9674a8a5bf37171646599d36b8536fc3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One Flying Shoe</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2010/02/pronto2008alan.jpg" medium="image">
			<media:title type="html">Riding for MS</media:title>
		</media:content>

		<media:content url="http://150rider.files.wordpress.com/2009/06/logoflyingshoesrider.jpg" medium="image">
			<media:title type="html">Flying Shoes Rider</media:title>
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	</item>
		<item>
		<title>I Am Riding for MS &amp; I Ride for Michelle</title>
		<link>http://150rider.wordpress.com/2010/02/05/riding-for-ms-riding-for-michelle/</link>
		<comments>http://150rider.wordpress.com/2010/02/05/riding-for-ms-riding-for-michelle/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:00:45 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Flying Shoes Rider]]></category>
		<category><![CDATA[My Ride]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=408</guid>
		<description><![CDATA[A lot of people ask why I ride for MS. I ride for a couple of reasons. There’s no doubt, it’s fun and it’s good for me! But the real reason I ride is to bring us one step closer to the day when there is a cure for MS. I ride because I see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=150rider.wordpress.com&amp;blog=2335958&amp;post=408&amp;subd=150rider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Michelle Crosby" href="http://150rider.wordpress.com/michellecrosby/"><img class="aligncenter size-full wp-image-227" title="NO IMAGE" src="http://150rider.files.wordpress.com/2009/05/00noimge.jpg?w=450" alt=""   /></a><br />
A lot of people ask why I ride for MS.  I ride for a couple of reasons.</p>
<p>There’s no doubt, it’s fun and it’s good for me!  But the real reason I ride is to bring us one step closer to the day when there is a cure for MS.</p>
<p>I ride because I see what my friend <a title="Michelle Crosby" href="http://150rider.wordpress.com/michellecrosby"><strong>Michelle Crosby</strong></a> is going through every day and know we can make a difference.</p>
<p><a href="http://150rider.files.wordpress.com/2009/02/logoflyingshoesrider.jpg"><img class="aligncenter size-full wp-image-117" title="Flying Shoes Rider" src="http://150rider.files.wordpress.com/2009/02/logoflyingshoesrider.jpg?w=450" alt=""   /></a></p>
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		<title>Why Do I Keep Riding for MS?</title>
		<link>http://150rider.wordpress.com/2010/02/01/why-do-i-ride/</link>
		<comments>http://150rider.wordpress.com/2010/02/01/why-do-i-ride/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:00:02 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Crankin' Albertans]]></category>
		<category><![CDATA[Flying Shoes Rider]]></category>
		<category><![CDATA[Team Pronto]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=285</guid>
		<description><![CDATA[A lot of people ask why I ride for MS.  I ride for a couple of reasons.  There&#8217;s no doubt, it&#8217;s fun and it&#8217;s good for me!  But the real reason that I ride is to bring us one step closer to the day when there is a cure for MS.  I ride because I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=150rider.wordpress.com&amp;blog=2335958&amp;post=285&amp;subd=150rider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A lot of people ask why I ride for MS.  I ride for a couple of reasons.  There&#8217;s no doubt, it&#8217;s fun and it&#8217;s good for me!  But the real reason that I ride is to bring us one step closer to the day when there is a cure for MS.  I ride because I see what my friend Michelle Crosby is going through every day.  I ride with the hope that one day, Michelle and others living with MS can walk out their doctor&#8217;s offices and leave MS behind.  Every ride brings us one step closer.  Together, we&#8217;ll make  a difference one ride at a time.</p>
<p><img class="aligncenter size-full wp-image-294" title="Flying Shoes Rider" src="http://150rider.files.wordpress.com/2009/06/logoflyingshoesrider.jpg?w=450" alt="Flying Shoes Rider"   /></p>
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			<media:title type="html">One Flying Shoe</media:title>
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			<media:title type="html">Flying Shoes Rider</media:title>
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		<title>My 2010 MS 150 Ride Starts Here</title>
		<link>http://150rider.wordpress.com/2010/01/01/my-2010-ms-ride/</link>
		<comments>http://150rider.wordpress.com/2010/01/01/my-2010-ms-ride/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Flying Shoes Rider]]></category>
		<category><![CDATA[My Ride]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=372</guid>
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			<content:encoded><![CDATA[<p><a title="Donate Online" href="https://msofs.mssociety.ca/2010bike/lookup.aspx?L=2"><img class="aligncenter size-full wp-image-148" title="My MS Ride Logo" src="http://150rider.files.wordpress.com/2009/02/myfinishlogo.jpg?w=450&#038;h=216" alt="" width="450" height="216" /></a></p>
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			<media:title type="html">My MS Ride Logo</media:title>
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		<title>Crossing The Finish Was the Easy Part in 2009</title>
		<link>http://150rider.wordpress.com/2009/06/13/crossing-the-finish-is-the-easy-part/</link>
		<comments>http://150rider.wordpress.com/2009/06/13/crossing-the-finish-is-the-easy-part/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:00:48 +0000</pubDate>
		<dc:creator>One Flying Shoe</dc:creator>
				<category><![CDATA[Flying Shoes Rider]]></category>

		<guid isPermaLink="false">http://150rider.wordpress.com/?p=334</guid>
		<description><![CDATA[CROSSING THE FINISH IS THE EASY PART, GETTING THERE IS ANOTHER STORY<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=150rider.wordpress.com&amp;blog=2335958&amp;post=334&amp;subd=150rider&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a title="150 Rider" href="http://www.twitter.com/150rider"><img class="aligncenter size-full wp-image-336" title="Flying Shoes Rider" src="http://150rider.files.wordpress.com/2009/06/p6070005.jpg?w=450&#038;h=337" alt="Flying Shoes Rider" width="450" height="337" /></a><br />
<strong>CROSSING THE FINISH IS THE EASY PART,<br />
GETTING THERE IS ANOTHER STORY</strong></p>
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