I’ve started Spinning in preparation for my 2008 MS Bike Tours. The Spinning is going well. Coach Troy is setting a mean pace and I am working hard to get back into it. I’ve got miles to go before my first MS 150 Ride in June so that gives me hope! It is amazing how fitness levels come back after a fall of non-training! Nevertheless, it’s tough sledding keeping up with Ed and Jen when we train and keeping my HR in the zone. I have been focusing on cadence cadence cadence every session. It’s about keeping those legs spinning and the HR down! And it’s working.
